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Emotional Intelligence

By Vaia Velli

Introduction

What is Emotional Intelligence? Realizing its power, and how you can use it every day.

Vaia Velli — Interdisciplinarity

Added by Vaia Velli: “What is an emotion?

1 What Are Emotions?

Question: What Are Emotions? Emotions seem to rule our daily lives. We make decisions based on whether we are happy, angry, sad, bored, or frustrated. We choose activities and hobbies based on the emotions they incite. What exactly is an emotion?Answer: "An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and

2 What It Is and Why It Matters

"All learning has an emotional base." -- Plato The ability to express and control our own emotions is important, but so is our ability to understand, interpret, and respond to the emotions of others. Imagine a world where you couldn't understand when a friend was feeling sad or when a co-worker was angry. Psychologists refer to this ability as emotional

Added by Vaia Velli: “Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup

6 Barbara Fredrickson: Positive Emotions Transform Us

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